Stalking

What is Stalking?

Stalking happens when someone repeatedly watches, follows, or contacts you in a way that makes you feel scared or unsafe. Stalking can happen in person, online, or through phone calls and messages. It is a serious form of harassment and can happen to anyone.

Stalking is a serious problem because it causes fear and disruption in your life. It is important to understand what stalking is and how to get help. By knowing your rights and seeking support, you can protect yourself and start to feel safe again.

Stalking is against the law in Australia:

• You have the right to live without being watched, followed, or harassed.
• Stalking is never your fault.
• Help is available, and you are not alone.

Forms of Stalking

Stalking can take many forms, such as:

• Following: The stalker may follow you to your home, work, or other places you go.
• Watching: The stalker may watch you from a distance or use cameras and other devices to monitor you.
• Unwanted Contact: This includes repeated phone calls, texts, emails, or messages on social media.
• Sending Gifts: The stalker may send unwanted gifts, letters, or notes.
• Damage to Property: The stalker may damage your property or leave signs that they have been there.
• Threats: The stalker may threaten to harm you, your family, or your pets.

Anyone can be a victim of stalking, regardless of age, gender, or background. Migrant and refugee women may face additional challenges to seek help, such as language barriers and lack of support networks.

Recognising Stalking

Identifying and addressing stalking can be difficult, but some signs include:

• Feeling like you are being watched or followed.
• Receiving unwanted phone calls, texts, or messages.
• Finding unwanted gifts or letters.
• Noticing damage to your property.
• Feeling scared or unsafe because of someone’s actions.

Impact of Stalking

Stalking can cause both immediate and long-term harm:

• Emotional Pain: Feelings of fear, anxiety, or depression.
• Mental Health Issues: Long-term issues like post-traumatic stress disorder (PTSD).
• Loss of Privacy: Feeling like you cannot go about your daily life without being watched.
• Social Isolation: Avoiding going to places or seeing people because you do not feel safe.

Getting Help

If you are experiencing psychological abuse, it is important to seek help. There are resources and services available to support you.

1800RESPECT: Call 1800 737 732 for confidential help and advice.

Australian Federal Police: Call 131 237 or visit their website.

Legal Aid Services: Offer free legal advice and help. They can explain your rights and help you with legal issues. You can contact legal aid in your state or territory here.

For more information and support, visit our Support Services Page.