Psychological Abuse

What is Psychological Abuse?

Psychological abuse happens when someone uses words and actions to control, scare, or hurt you emotionally. This kind of abuse can make you feel worthless, scared, or isolated. Psychological abuse can happen in any relationship, including family, partners, or carers.

Psychological abuse is a serious problem because it causes emotional harm. It is important to understand what psychological abuse is and how to get help. By knowing your rights and seeking support, you can protect yourself and start to heal.

In Australia it is against the law to abuse someone:

• You have the right to live without being emotionally hurt or controlled.
• Psychological abuse is never your fault.
• Help is available, and you are not alone.

 

Forms of Psychological Abuse

Psychological abuse can take many forms, such as:

• Threats: Saying they will hurt you, your children, or your pets.
• Humiliation: Insulting you, calling you names, or making you feel bad about yourself.
• Isolation: Keeping you away from friends, family, and other support.
• Control: Telling you what to do, what to wear, or where you can go.
• Gaslighting: Making you doubt your own thoughts and feelings by denying the truth or blaming you for things that are not your fault.

Anyone can be a victim of psychological abuse, regardless of age, gender, or background. Migrant and refugee women may face additional challenges to seek help, such as language barriers and lack of support networks.

Recognising Psychological Abuse

Identifying and addressing psychological abuse can be difficult, but some signs include:

• Feeling Worthless: Constantly feeling bad about yourself or doubting your self-worth.
• Fear: Being scared of your partner or family member and what they might do.
• Isolation: Being kept away from friends, family, and other people who care about you.
• Confusion: Doubting your own thoughts and feelings because of what the abuser says.
• Dependence: Feeling like you cannot make decisions or do things without the abuser’s approval.

Impact of Psychological Abuse

Psychological abuse can cause both immediate and long-term harm:

• Emotional Pain: Feelings of fear, anxiety, or depression.
• Mental Health Issues: Long-term issues like post-traumatic stress disorder (PTSD).
• Loss of Confidence: Difficulty trusting your own decisions and feelings.
• Social Isolation: Losing contact with friends and family.

Getting Help

If you are experiencing psychological abuse, it is important to seek help. There are resources and services available to support you.

1800RESPECT: Call 1800 737 732 for confidential help and advice.

Australian Federal Police: Call 131 237 or visit their website.

Legal Aid Services: Offer free legal advice and help. They can explain your rights and help you with legal issues. You can contact legal aid in your state or territory here.

For more information and support, visit our Support Services Page.